'Growing up, my sisters and I always took vitamins... and of course our favorite was the sweet, sometimes tangy chewable Flintstones Vitamins. And we all wanted the grape one! Our parents were very diligent with us taking our vitamin right after breakfast. From reading and watching health segments on television, and seeing how much veggies we would need to eat on a daily basis to get the required amount of vitamins and minerals for that healthy longer haul, I'm glad they were and continue to be consistent with taking a good daily multivitamin. These days I tend to rotate between the adult Centrum, and GNC Women's Ultra Mega... both available over the counter in our local pharmacies. They really work well for me in addition to listening to my body to slow down from time to time. My newest constant thanks to our amazing family physician is COLD-FX, a Canadian System Booster which really works in strengthening our immune system, reducing the frequency, severity, and duration of cold symptoms! I can't say enough about COLD-FX as over the last year to 18 months, I've noticed that I no longer 'am out for a week or so, but will get that once in a while delirious one-day out of it feel... which is proof this formulation delivers!
And these directions work...
To help with prevention...
Take 1 capsule 2 times daily (2 capsules total)
At the first feeling of cold-like symptoms...
Day 1... Take 3 capsules 3 times daily ( 9 capsules total)
Day 2... Take 2 capsules 3 times daily (6 capsules total)
Day 3... Take 1 capsule 3 times daily (3 capsules total)
While we may still get that seasonal cold / flu, (if in a warm, muggy, and stuffy environment, too close a contact with someone having a cold, and or those fire-proof moments when we think we can pass on rest time)... it's good to know that there's natural support that will surely help with a quicker rebound, eliminating unnecessary stuffiness, aches, and suffering... thanks to our wise doc and wonderful Cold-Fx!
*** As usual, do get your physicians approval before taking any type of supplement!