This time of the year I relish all good things sea salt, on repeat (on simple breakfast or dinner! scrambled eggs :) to freshly churned and home baked desserts, and longer relaxing weekend showers). Add an extra holiday or two to maximize on the tranquil joy. We're always in!
» More gentle wellness loves after the jump. Happy Sunday, Happy Passover!~...
... Colourful mid-spring through summer gardens always bring an added lift during neighbourhood strolls. The simplicity of these easy-care blooms with long vase lives makes me smile.
... Shaolin Tai Chi - the practice of breath, qigong, and gentle martial movements to improve overall health: balance, coordination, and wellbeing. (10 - 20 minutes of gentle stretching with natural light outdoors or by a window with sunlight peeking in, am/ pm, create a quiet inner calm)
... Fresh strawberry juice: (blend 2 cups strawberries, 1 tablespoon fresh lemon juice, 1/2 cup cold water, a pinch of fine sea salt and 2 tablespoons sugar [or more], to taste). Delish!
... A lazy late brunch or later afternoon oldie and goody thriller. #erratic-yet-thrilling
... "Our nervous system craves safety, resonance and connection."
... And the ♪♫ chillout track I've been enjoying all week. More »here.
