suzette roberts

// The Royal Ballet Morning Class

Gentle therapy and self-care are in, and The Royal Ballet's morning 'warm-up' class at the barre and on the open floor checks three important boxes: attention to breathing, good posture, and warm muscle flexibility. The biggest payoff is the 'quiet emotional regulation' it brings into our lives while elevating our inner and outer cores. Principal Guest Teacher Olga Evreinoff's soothing and nurturing guidance takes us there as we 'dissolve' into Michael Pansters' beautiful piano notes. It's my yoga with a bit of an edge. And a fun rehearsal after the jump...

// Feel-Good, Get Into the Holiday Spirit Movies

Our holiday watches are abound, and right around this time of the year, we look forward to a loved (and softer) feel-good favourite on the weekend for more laughter, quiet entertainment and relaxation. Three lighter oldies we'll forever enjoy...

// Off To The Movies...

We love! our virtual watch parties connecting with family and close friends near and far while streaming movie selections on our television screens. No FOMO here with staying safe and enjoying each other every week. With earlier decades of heavy travel, we're truly appreciating our slower (yet very engaging) indoor time. Three recent favourites... What a blast! 🎉

// October, Here We Are...

Colourful, new to me, weekend joy in bunches... curly, felt flowers known as Celosia. #marketmornings #westvillage ... and I only came for bananas and our favourite peppermint soap.

 

This Is ♫ Cannons... :)

Cannons - Shadows (Official Audio)

 

Fall gourds.

 

 

// Looking Forward To...

Departure - Season 2. "Please hold on; this train is departing." Our indoor midweek suspense watch. Definitely! looking forward to more of Kendra Malley (Archie Panjabi) on screen in this new season as she's recruited to investigate the derailment of an experimental high-speed train in a small town. Inundated with "lies, deception, a deadly secret, and having to question everything," here's to another thrilling season with loved Howard Lawson (Christopher Plummer) :). I always try to 'Alfred Hitchcock' new mysteries during the first three minutes, make a quick mental call, and then relax into the episodes. Season 3 promises to be just as exciting... Wednesday, July 13th on Global TV.