Ⓢ Suzette Roberts

// Biophilic Designs, Brain Teasers, and Balancing Acts

In lieu of any (and all) potentially early spring blossoms, and just when I was meditating on another round of Frasier (while we warm up outdoors), we discovered Elsbeth!, a new TV series I can't get enough of. She's a breath of fresh air, funny as heck (in a serious way, as serious matters truly truly are), using her sharp and unconventional skillset to reveal society's deviants... 'Always a challenge to settle down after a playful holiday, and then some... Recent engaging reads, loves, and finds from around the web... Happy weekend!

...  Changing the focal point away from fireplaces and wall-mounted TVs. :)

...  "Surround yourself with emotionally-safe! people."

...  Easy and fun slip-ons for all our life-after-work/weekend parties.

...  Handy tips when working with autistic children.   

...  A great 20 Minute full body strength & tone workout, with weights.

...  And, Spicy Chicken and Pineapple Bites for more muscle health.

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// Sunday, Sunday: Lenten Things

On this quieter, more reflective Sunday during Lent: in our homes, larger communities and Monday to Friday classrooms, we turn inwards with a greater focus on prayer, kindness to others, making healthier choices, simple meals, and sharing everyday gratitude. Lent brings the gift of a gentle reset with ourselves (self-care), and the opportunity to add something lovely during this time. Have a restful one...

// Sunday Notes: My Winter Playlist

Usually, there's a quote, one quote, that grabs me each month with its added bliss-factor. This month, there were three, 3, in a row, and with heading into our Bell Let's Talk Mental Health Day this week (January 24th), I'm hanging onto all of them. There's so much going on in the world these day, and as such it becomes increasingly important to do our part towards creating a peaceful, civilized, and uplifting environment for ourselves and each other. A few recent reads and loves from around the web. And, I started a Winter Playlist on Spotify. Hope you enjoy it. Happy Sunday! 💕...

 

"Personalities are really our default. They're our tendency, not our destiny." - Adam Grant

"Reducing misery is more important than happiness or character." - Daniel Kahneman

"Judgement and shame is a lonely place, but compassion and grace is where we can all meet." - Steven Yeun

 

 

...  10 Natural wonders that will make you think you're on another planet.

...  Students and schools do better when teachers get mental health support.

...  I started doing these exercises for muscle relaxation and highly recommend.

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// Holiday Relaxation Ready!

I/We hope!? Truly. It's too dark at 5 p.m. and for the life of me I don't recall it being so so dark last year, or even the year before... On the flip side, it's comforting to know I'm in huge company with looking forward to longer stretches of quiet, luxurious sofa time to look out and enjoy our now falling autumn leaves, Jack's (my squirrel) kids, grands, and most likely extended family running up and down the backyard tree, and allowing my mind to wander as it chooses. We're all tired. We're ready for rest. And if you commute, triple more so...

// Sunday, Sunday...

Hello Sunday! We're still waiting on our first snowfall this side north although I do believe we've been having some foggy frosted nights while we are in deep(er) slumber. This time of the year is both nostalgic and of the heart as we remember all our loved ones, especially those with us in spirit, still watching over us each and every day. It's a real phenomenon. :) We are forever thankful for those who make our journey through this world more joyful, easier, and with increasing faith for the future. A few recent reads, loves and engagements from around the web. Have a restful one. ~xx...

 

...  "It is my intention to transfer the leaf's beauty and detail into my ceramic work..."

...  35 of Life's simple pleasures to cherish every day.

...  Cheers! to bouncy blowouts.

...  More reason to load up on high in trytophan foods.

...  I'm having a very serious moment with these ladies right right now. :)

...  And, Butter & Thyme Beef Medallions for more warm-bodied dining.

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