suzette roberts

// Fresh Sautéed Spinach

For the love of our greener greens-- spinach(!), and because we cannot live on fish and ice cream alone, unfortunately :), really?, yes really... for better balance. This healthy veggie add is super-delish, quick and easy to make thanks to my aunt, Beverley, who shared the simple steps decades ago. So, whenever our market has it well in season, a bunch or two or three is always a welcomed pick-up. I say two or three bunches when preparing for two or a larger family as one bunch steams down into literally one generous serving, especially if eliminating heavier carb (flour-y/ starchy) foods with breakfast, lunch and/ or dinner. And good to know, sautéed spinach is pretty universal when it comes to all meals, so why not enjoy a generous serving of it with a favourite sit-down meal of the day. A little spring refresh in our tummies too. Music and more after the jump... Happy weekend. ~xx

 

Fresh spinach (leaves and stems) rinsed individually under cool running tap water.

// Magazine Moments: Spring 2019

"Live for the moments you can't put into words..." - Bella Grace Magazine. I wholeheartedly agree. 'Currently enjoying this softer touch and quiet read filled with all things graceful: from the gentle and dreamy swept-away photos, to inspiring and healing notes which truly celebrate the 'magic' found in our simple everyday, transforming the ordinary to the extraordinary. Bella Grace encourages the pause and even gives valid new insights into the joys of missing out(!), JOMO :) Another delightful read found once again while waiting in the check-out line. What a lovely magazine. I was immediately hooked when I spotted its soothing blue be blue be blue carefree cover. Click within the image(s) above and after the jump to discover more...

// The Tuesday Six, Plus...

It's been beyond an eventful last 30 days (where do we begin?), but we're now full-on into settling into spring with needed holistic routines and balance, as we press on ahead with much to accomplish over the next few months. Thanks to everyone who had our backs and human interest with dignity and respect(!) at heart, to see us through what I can easily call, a faraway nightmare(!) Thank you so much for your caring and very generous support in support of the safety and comforts of home. A few recently read and loved links, and elevating finds from around our web... 

 

A ♫ just-because favourite to kick off our Tuesday...

Satin Jackets feat. Panama - Automatic

 

...  Soothing virtual landscapes by Gerhard Mantz.

...  The importance of family in modern society.

...  CHANEL's Spring-Summer 2019 Haute Couture Show by Karl Lagerfeld. :)

...  Using Post-It Notes to check in on students having a hard time.

...  The handy kitchen tool I've been enjoying... #citrus-days.

...  And, looking forward to trying this sweet potato yum this weekend.

 

>>> Plus... 

...  The 31-Day decluttering challenge.  

...  A battle buddy can keep you going and help you succeed.

...  The best type of bag for your posture.

...  5 Things to add to our morning routine for spring.

...  Currently loving this soft hydrating lip colour.

...  And, a beautiful tree-of-the-week true story by 12 year old Luca Assad.

 

 

// Spring Hair Care Days

April showers (on the way) bring May flowers, and calm(er) hair tresses days continue... This time around I'm looking forward to sharing the new goods with my sister, Gi, who kept me sample-ful and on task with my going all-natural hair transition last year. Our fluctuating weather changes are in active progress. Still currently in rotation is this deep cleansing and refreshing shampoo #1, followed by this conditioning shampoo #2, and then a new on the market sulfate-free restoring moisture milk...

// Developing Good Work Ethic Practices

Dedicated Educators actively in the business for 20 plus years or more can certainly relate-- just as we desired our dream Principal and Admin staff (and were blessed to have nailed it!) with entering into our profession in our very early twenties, now that we are working at an overseeing level, we look for new and even seasoned hires who come to the table and consistently demonstrate a strong work ethic: behaviours that emulate good self-discipline, self-management, self-drive, a serious commitment to the field/ 'job', the people we serve, and taking the overall performance to that next higher level. They always manage to get more done within the same 24-hour work day, while also maintaining a high(er) energy level that's focused and committed to the task at hand.

Last month's In-the-Classroom Webinar explored a few simple practices our polished and ethical dream bosses are often seeking during scheduled working hours, which also makes for an excellent Social Studies Lesson Planning Unit (Theme: Community and Citizenship) for our students at our Grade 3 level and upwards. Here are their top five...

// Spring Scents and Spontaneity

We made it to Friday! and I hope you had a decent week (at least), with an 'up' in the mix. To say we love our candles and evening lights-out candle moments doesn't even come close. We thrive on the simple tranquil blend of inviting scents, and softer transportive moods created by the luxury of pure and earthy seasonal notes each and every evening, and even throughout our weekend afternoons, as often as possible. To wrap up our work week, here are a few favourites and new blends we're looking forward to during spring... and of course there will be others found during those spontaneous browsing serendipity moments... It's been a full(!) week, but good news is good news. Thanks everybody, and have a very relaxing weekend. ~xx

 

Another ♫ mellow track from the work week...

Society - Commiserations (2016)

 

ONE: Sand + Fog Ocean Sea Salt - notes of the salty sea & air.

TWO: Diptyque's Muguet - wild carefree notes of lily of the valley. xo

THREE: Byredo's Loose Lips - notes of violet, morello cherry, & rose water.

FOUR: AERIN's L'Ansecoy Orange Blossom - orange blossom & cedar notes.

FIVE: Clean Home Fragrance (Rain) - notes of dewy melon, water lilies & daisies.

SIX: No.22's Lawn - fresh lawn-scented notes.

SEVEN: Craft + Foster Lost Coast - floral, plum & amber notes.